vegan chia seed pudding
Vegan Chia Seed Pudding

Ingredients

  • 5 tablespoons chia seeds (Omega-3 source)
  • 2 cups unsweetened coconut milk
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup, honey or sweetener of choice (optional)
  • ¼ cup fruit (blueberries or mangoes add an additional omega boost!)

Instructions

  1. In a bowl or mason jar, mix together chia seeds, milk, maple syrup, and vanilla. Stir or shake the mixture to combine everything.
  2. Once the chia pudding mixture is well combined, let it sit for 5 minutes. Give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up” for 1-2 hours.
  3. You can also prep your pudding the night before and let it sit in the fridge overnight, if that’s easier. When ready to serve, divide the mixture between two bowls, top the pudding with berries and enjoy.
Emily McCormick

Emily McCormick

Emily McCormick is a Registered Dietitian Nutritionist and is a Licensed Dietitian in the state of Texas. She graduated in 2013 from the University of Texas at Austin with a Bachelor’s of Science in Nutrition and completed the Coordinated Program in Dietetics at UT in 2016.

While pursuing her education, Emily has worked in the health and nutrition industry for 6 years. She has held positions in the Food Management industry as well as in Food Research and Development. In her free time, Emily enjoys cooking, traveling, playing soccer and hiking the greenbelt with her dog.
Emily McCormick

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