WELLNESS.

10 WAYS TO REDUCE STRESS. Your adrenal glands, located on top of your kidneys, are responsible for managing your stress response. Cortisol is released into the blood by the adrenals in response to stress, which then transports cortisol throughout the body. Blood levels of cortisol vary but should be highest in the morning when we …

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THE IMPORTANCE OF PROBIOTICS. Inside the human body, we have about 4.5 pounds of good bacteria that we need to live a healthy life. These bacteria, a word we normally think of as bad, are called healthy gut microflora or “the good guys.” They live on our skin, in our mouth, in our stomach, intestines …

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