green flax smoothie
Green Flax Smoothie


  • ½ cup water
  • ½ small apple
  • 1 banana
  • 2 cups spinach (Source of Omega-3)
  • 2 tablespoons flaxseeds (Source of Omega-3)
  • ½ cup frozen pineapple chunks


Combine all ingredients in a high-speed blender and blend until smooth.

Emily McCormick

Emily McCormick

Emily McCormick is a Registered Dietitian Nutritionist and is a Licensed Dietitian in the state of Texas. She graduated in 2013 from the University of Texas at Austin with a Bachelor’s of Science in Nutrition and completed the Coordinated Program in Dietetics at UT in 2016.

While pursuing her education, Emily has worked in the health and nutrition industry for 6 years. She has held positions in the Food Management industry as well as in Food Research and Development. In her free time, Emily enjoys cooking, traveling, playing soccer and hiking the greenbelt with her dog.
Emily McCormick

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