omega rich chocolate bar
Omega Chocolate Bar


  • 2 cups mixed fruit, nuts, and seed mix such as an omega-3 mix or any combination will work.
    • I like to use walnuts, almonds, hemp seeds, and dried blueberries
  • 1 10 oz bag dark bittersweet chocolate chips
  • 1 tablespoon coconut oil
  • 1 tablespoon honey


  1. Line a 9 x 9 inch baking pan with wax paper or lightly greased parchment paper. Set aside.
  2. Place chocolate and coconut oil into glass bowl and melt in microwave for 30 seconds. Remove, stir, and cook an additional 30 seconds. Continue this until chocolate is easily stirred and smooth.
  3. Add honey and blend evenly.
  4. Pour into prepared pan and evenly spread out chocolate.
  5. Gently sprinkle nut, fruit, and seed mix over chocolate. You can use your fingers to gently push the mix into the chocolate if necessary.
  6. Place pan into the refrigerator for 2 or more hours to set.
  7. Once set, cut into squares and enjoy. Store covered in the refrigerator for up to 2 weeks.
Emily McCormick

Emily McCormick

Emily McCormick is a Registered Dietitian Nutritionist and is a Licensed Dietitian in the state of Texas. She graduated in 2013 from the University of Texas at Austin with a Bachelor’s of Science in Nutrition and completed the Coordinated Program in Dietetics at UT in 2016.

While pursuing her education, Emily has worked in the health and nutrition industry for 6 years. She has held positions in the Food Management industry as well as in Food Research and Development. In her free time, Emily enjoys cooking, traveling, playing soccer and hiking the greenbelt with her dog.
Emily McCormick

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